Did you know....
You should aim to achieve 10,000 steps per day? I didn't. Here is the breakdown of activity level based on steps per day: (Sources: Dietary Guidelines for Americans, Step Index from the American College of Sports Medicine)
How depressing is the word Sedentary for your activity level? I'm so afraid that I'm going to be Sedentary! So today is my first day wearing the Pedometer and as of 11:00 am, I'm at....
Do you think I can hit 10,000? Stay tuned.
